Author: Adventures By Katie

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Weekly Workout

Sunday, May 19Rest DayMonday, May 2028 minutes treadmill running with a total of 2.5 miles. (1st mile = 10 minutes)60 minutes yoga classTuesday, May 2150 minutes – pilates mat class47 minutes of treadmill speed walking, total of 3.1 miles15 minutes of stationary bike25 minutes of weightsWednesday,...

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Weekly Workout

The week after my Everest race I was pretty exhausted and had a busy week so I didn’t have that much energy to work out. I had orchestra rehearsal on Wednesday and Friday, with a concert on Saturday. Wednesday, May 82 hours of viola playingFriday, May...

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