Saturday evening Madre, Marty, and I went to the Freedom Aquatic & Fitness Center for our workout.We went in the pool and I ended up swimming 30 lengths of the pool (750 meters). It took about 25 minutes but I was going at a relaxing speed.
After some time in the hot tub, we headed to the indoor track. 14 laps equaled one mile, and I did 28 laps in 24 minutes. It was a very small track and was easy to get dizzy.
It was a good workout and good beginning practice for any Tri’s I will do this year. Also since the race I was supposed to have today was postponed because of the snow…
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Adventures By Katie