2016 Fort Hunt 10k
The Fort Hunt 10k is a DC Road Runners sponsored race in Alexandria, VA. This is my second year running this race! How did I do this year??? Read to…
Review: Buff Headwear
Disclaimer: I have received Buff Headwear to review as part of being a BibRave Pro. Learn more about becoming a BibRave Pro (ambassador), and check out BibRave.com to review find…
Learning to Run Faster | Jeff Galloway Tips
I am slowly trying to become a faster runner. I really thing my run streak since January 1 this year has helped me with my endurance and picking up speed.
Vegan & Gluten-free in Norfolk, VA – Rama Garden Thai
I was in Norfolk, VA a few times last fall for some work conferences. I was staying near Waterside, and was looking for a good place to eat. Luckily, the…
New Year’s Day 5k
The end of my 2015 racing season (and technically the beginning of my 2016 one) was with Bishop’s Events New Year’s Day 5k in Fredericksburg, VA. This race wasn’t too…
runDisney’s Princess Half Marthon Weekend Costume Reveal
This weekend I will be running in my first ever Princess Weekend! I will be running three races in three days: a 5k, a 10k, and a half marathon. At…
Run/walk 26.2? Yes! For Quick Recovery, Faster Times
How can runners, even Boston Qualifiers, run faster by taking walk breaks? I know, it's counter-intuitive but in numerous surveys I've found that former non-walk-break runners improve an average of…
Toys for Tots 5k
My last race of 2015 was the Toys for Tots 5k put on by Bishop’s Events. It was a cold and brisk morning, but Maestro and I headed out the…