Tips for Running in the Summer | Galloway Running Tips
Summer months can be challenging for runners. In between traveling, hot weather and family activities, many people can have a hard time staying on track. Here are three tips to use this summer!
Category: Jeff Galloway Tips
A Family that Runs Together | Galloway Running Tips
It’s time for some more Galloway Running Tips, straight from the Jeff Galloway!
I always like running with my family. Luckily, my dad lives nearby and we are able to go out on some weekends for a long run. It sure is nice to have someone to run with!
Running While on Vacation | Jeff Galloway Tips
Summer vacation is coming up! I am ready for some free time to travel and explore different places. But, of course, I need to keep up my training as I have at least 2 marathons coming up in the next year, as well as tons...
Learning to Run Faster | Jeff Galloway Tips
I am slowly trying to become a faster runner. I really thing my run streak since January 1 this year has helped me with my endurance and picking up speed.
Run/walk 26.2? Yes! For Quick Recovery, Faster Times
How can runners, even Boston Qualifiers, run faster by taking walk breaks? I know, it’s counter-intuitive but in numerous surveys I’ve found that former non-walk-break runners improve an average of more than 13 minutes when they walk early and often.
5 Tips for Running in the Heat
Because training through the summer can not only be grueling, but down right dangerous, today’s Friday Five with Courtney, Cynthia and Mar includes some tips from Jeff Galloway about dealing with the heat! 5 Tips for Running in the Heat 1. Slow down by 30 sec/mile (20 sec/km) for...
Jeff Galloway Tips: A New Run/Walk Strategy
I have been run/walking for a few years now. I started getting ITB issues while I was training for my first half marathon, and it was not a pleasant experience. Since then, I run/walk to keep my issues more under control and it works for...
Jeff Galloway Tips – The Power of the Group
While many people love to run solo, I do enjoy running with others, whether it be in training or during races. I have much more motivation to get out there and run when it is with a partner.
