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Category: Friday Five

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5 Tips for Running in the Heat

Because training through the summer can not only be grueling, but down right dangerous, today’s Friday Five with Courtney, Cynthia and Mar  includes some tips from Jeff Galloway about dealing with the heat! 5 Tips for Running in the Heat 1. Slow down by 30 sec/mile (20 sec/km) for...

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5 Disney Racecations | Friday Five

This week’s Friday Five Link-Up topic (hosted by  Courtney, Cynthia and Mar) is 5 Trips to Take. Today I will share a bit about 5 Disney racecations that I have taken! 5 Disney Racecations Of course my racecations took place at Disney! There is just something magical about visiting Disney AND...

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