The week after my Everest race I was pretty exhausted and had a busy week so I didn’t have that much energy to work out. I had orchestra rehearsal on Wednesday and Friday, with a concert on Saturday.
Wednesday, May 8
2 hours of viola playing
Friday, May 10
2.5 hours of viola playing
Saturday, May 11
49 minutes run/walk (2:1) with a total of about 3.3 miles
2.5 hours of viola playing
Sunday, May 12
40 minutes of mowing the lawn (ended up walking about .5 miles doing this)
Monday, May 13
35 minutes run/walk (120:30sec) with a total of 3.1 miles
60 minutes yoga class
Tuesday, May 14
6.5 minutes on the elliptical for .5 miles
18 minutes speed run/brisk walk 90:40secs, total 1.5 miles
20 minutes weight training
Wednesday, May 15
Rest Day
Thursday, May 16
25 minutes of Insanity Day 1 Fitness Test
Friday, May 17
Rest Day
Saturday, May 18
Walked all over Kings Dominion amusement park