Vegan & Gluten-free in Norfolk, VA – Rama Garden Thai
I was in Norfolk, VA a few times last fall for some work conferences. I was staying near Waterside, and was looking for a good place to eat. Luckily, the…
February 2016
New Year’s Day 5k
The end of my 2015 racing season (and technically the beginning of my 2016 one) was with Bishop’s Events New Year’s Day 5k in Fredericksburg, VA. This race wasn’t too…
runDisney’s Princess Half Marthon Weekend Costume Reveal
This weekend I will be running in my first ever Princess Weekend! I will be running three races in three days: a 5k, a 10k, and a half marathon. At…
Run/walk 26.2? Yes! For Quick Recovery, Faster Times
How can runners, even Boston Qualifiers, run faster by taking walk breaks? I know, it's counter-intuitive but in numerous surveys I've found that former non-walk-break runners improve an average of…
Toys for Tots 5k
My last race of 2015 was the Toys for Tots 5k put on by Bishop’s Events. It was a cold and brisk morning, but Maestro and I headed out the…