Tuesday Evening Run
Tuesday night was an easy 5k run with Madre 🙂 I’ve been working hard lately. I have been falling asleep quickly and at a reasonable hour, but I have trouble…
2014
Monday Evening Cross Training
Monday night was gym night. I was feeling good after my half marathon the day before, so I wanted to keep up my workouts. I did not want to run,…
Potomac River Run Half Marathon
On Sunday I completed my 5th Half Marathon!!! The Potomac River Run Half and Full Marathon took place along the C&O Canal and the Potomac River near Carderock, MD. It…
Get LOST in Running – Staff 7k
Saturday morning I got up bright and early to be out and running before I had to go to work. Madre, Marty, and Diane meet me at our usual running…
Friday Evening 5k Walk
Friday night, Maestro and I set out on a 5k walk. The weather was gorgeous! We just went around our neighborhood and a little bit of park trail, but it…
May Get Out & Run Virtual 5k
I went over to Madre’s new neighborhood for our evening run. We started running on the street but ended up running on the golf course path. There are much more…
April Get Out and Run Virtual 5k
The US Road Running picture for the April Get Out and Run Program is very appropriate. It was pouring when I went to run! So I ended up going to…
April Miles
My total miles for April included 35.82 running miles and 5.87 biking miles. It would have been a bit more, but I dropped down from a 1/2 marathon to an…