Summer months can be challenging for runners. In between traveling, hot weather and family activities, many people can have a hard time staying on track. Here are three tips to use this summer!
Category: Jeff Galloway Tips
It’s time for some more Galloway Running Tips, straight from the Jeff Galloway!
I always like running with my family. Luckily, my dad lives nearby and we are able to go out on some weekends for a long run. It sure is nice to have someone to run with!
How can runners, even Boston Qualifiers, run faster by taking walk breaks? I know, it’s counter-intuitive but in numerous surveys I’ve found that former non-walk-break runners improve an average of more than 13 minutes when they walk early and often.
Because training through the summer can not only be grueling, but down right dangerous, today’s Friday Five with Courtney, Cynthia and Mar includes some tips from Jeff Galloway about dealing with the heat! 5 Tips for Running in the Heat 1. Slow down by 30 sec/mile (20 sec/km) for...