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Category: Jeff Galloway Tips

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5 Tips for Running in the Heat

Because training through the summer can not only be grueling, but down right dangerous, today’s Friday Five with Courtney, Cynthia and Mar  includes some tips from Jeff Galloway about dealing with the heat! 5 Tips for Running in the Heat 1. Slow down by 30 sec/mile (20 sec/km) for...

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