5 Ways to Run Faster
Happy May! It is officially racing season! I have a bunch of races lined up, and I am training for the Laughlin Half Marathon and Marine Corps Marathon later this…
Jeff Galloway Tips
4 Ways to Energize Your Day & Clear Your Brain
As a blogger for Jeff Galloway, I get sent tips from time to time. For today’s Friday Five (which I am going to turn into Friday Four for today) hosted…
Do You Run/Walk?
I am a run/walker. I have been for a while now. It started as I was training for my first half marathon. I got injured, either from working too hard…