Get LOST in Running – Staff 7k

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Saturday morning I got up bright and early to be out and running before I had to go to work.  Madre, Marty, and Diane meet me at our usual running spot and we set out. I wanted to take it slow and easy because I had a half marathon the next day, so Marty and I did 2:1 intervals at a slower pace, average 12:49/mile.

I counted this run as Station 7 in the Get Lost in Running Virtual Race Series. If you haven’t checked out this awesome series, check it out!!!

You can check out some of my other stations here:
Get LOST in Running Station 1 – Hydra 4k
Get LOST in Running Station 2 – Arrow 8k
Get LOST in Running Station 3 – Swan 15k
Get LOST in Running Station 5 – 23k
Get LOST in Running Station 8 – Looking Glass 8.15k

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