Category Archives: Jeff Galloway Tips

5 Ways to Run Faster

Happy May! It is officially racing season! I have a bunch of races lined up, and I am training for the Laughlin Half Marathon and Marine Corps Marathon later this year. In addition to getting in more miles, I need to work on speed! My PR time for a half marathon is 2:22:08 at the Heritage Half in 2013. Maybe because it was only my second half marathon ever, maybe it was because it was my first race in the rain, but something needs to…

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4 Ways to Energize Your Day & Clear Your Brain

As a blogger for Jeff Galloway, I get sent tips from time to time. For today’s Friday Five (which I am going to turn into Friday Four for today) hosted by Courtney, Cynthia and Mar, I will share ways to energize your day and clear your brain! Four Ways To Energize Your Day & Clear Your Brain By Olympian Jeff Galloway (and commentary by me!) www.RunInjuryFree.com It’s natural to become focused on the big things in life, and worry about outside forces, building stress.  A few simple lifestyle adjustments can…

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Do You Run/Walk?

  I am a run/walker. I have been for a while now. It started as I was training for my first half marathon. I got injured, either from working too hard or wearing the incorrect shoes (or a mixture of both, who knows). My IT band blew up, but I still decided to go to the race. Unfortunately, I hurt so bad that I pretty much had to walk the entire half (but luckily it did not put a sour taste in my mouth for racing…) But because…

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