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DC Road Runners Langley 8k | Race Recap

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1 Response

  1. Cialischeap says:

    I am always a fan of hill running even though I lift weights. Hill running increases leg-muscle power, improves fitness, and uses the muscles of the legs, arms and core in ways that are different than running on flat surfaces. Hill workouts can serve as a way to transition into more formal speedwork, or to balance intervals performed on a track or flat roads. Hill running is the best way to burn those excess fat in your body even though you will lose some muscles during intense hill running

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